Eating potatoes infrequently may not be harmful, but eating too much may bring unwanted effects. Potato allergies may cause bloating, constipation, and stomach discomfort.
Weight Gain: Starchy potatoes are high in carbs. Eating plenty of potatoes, particularly with fat or oil, may cause weight gain.
Increased blood sugar: Potatoes have a high glycemic index, so eating much of them may quickly raise blood sugar. This may worry diabetics and anyone at risk.
Digestion issues: When eaten with skin, excessive potato eating is fibrous. High fibre intake may cause gas, bloating, and diarrhoea.
Chronic Disease Risk: High potato consumption, particularly if deep-fried or cooked with harmful fats, might raise the risk of chronic illnesses including heart disease and obesity.
Nutritional imbalance: Getting too many calories from potatoes might cause nutritional imbalance. Potatoes include potassium and vitamin C, however they may lack protein, good fats, vitamins, and minerals.
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