Ice cream is your go-to dessert after a bad breakup or to celebrate a wonderful memory. This comfort food calms us and helps us combat our problems. However, too much ice cream might harm your health.
Weight Gain: Sugary and fatty ice cream is rich in calories. Regularly eating too many calories may cause weight gain and obesity.
Eat More Sugar: Many ice creams have additional sugars, raising blood sugar. Insulin resistance and type 2 diabetes may result.
Dental Issues: Ice cream's sugar level may cause cavities. Frequent consumption without oral care might cause cavities and gum disease.
Digestion Issue: Some people have stomach issues after eating too much dairy, which is in ice cream. It might induce bloating, gas, and diarrhea.
Cholesterol Rise: Ice cream generally includes saturated fats, which elevate LDL. High LDL cholesterol increases heart disease and atherosclerosis risk.
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