5 EASY WAYS TO BUILD ENDURANCE: FOLLOW THESE SIMPLE STEPS

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[{"selector":"#anim-e15971b5-bb3f-41ac-a753-ab6e0ca5eab7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.232016736183493%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8cae71d-84eb-4db7-b0a2-1d7c6b14c954","keyframes":{"transform":["translate3d(-115.78948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1587276d-7161-45db-aba9-ea85921acd36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7468aff2-82a2-473c-8bbc-d8738eb83820","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Stay hydrated and fuel your body with proper nutrition Dashed Trail

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[{"selector":"#anim-3850bef8-71c6-4103-b94c-693d79f90fc9","keyframes":{"transform":["translate3d(-121.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c1a59de-b395-40fc-b148-8cc118e735df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d29622-8cd3-4801-bed7-50f9f64ac749","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Mix up your workouts to prevent boredom and plateauing

[{"selector":"#anim-849f2974-cc04-44af-8bda-0e71d8974cc8","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] SEE MORE STORIES Learn more