5 foods that benefit human health
Grains are a staple food in households around the world.
They have three parts: the bran (the nutritious outer layer), the germ (the seed’s nutrient-rich embryo) and the endosperm (the germ’s food supply, which is high in starchy carbs).
olive, peanut, walnut, sunflower, rapeseed, and corn oil
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke.
lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
cauliflower, broccoli, mushrooms, and tomatoes
lowers levels of inflammation related to heart disease and diabetes.
SEE MORE STORIES