[{"selector":"#anim-27c8beb5-5f1f-49be-8a60-05f32afe831b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724b760a-94c2-4473-b548-496ba3b735e5","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 foods that benefit human health

whole grains

[{"selector":"#anim-9be990b6-d6e9-4b7d-b4c2-b4f81aedc522 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Grains are a staple food in households around the world.

[{"selector":"#anim-1b859669-69d8-415a-9041-324d6eb1dfee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] They have three parts: the bran (the nutritious outer layer), the germ (the seed’s nutrient-rich embryo) and the endosperm (the germ’s food supply, which is high in starchy carbs).

unsaturated oils

[{"selector":"#anim-91ba3439-84f3-4cdf-bdf4-5a6af359dac1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail olive, peanut, walnut, sunflower, rapeseed, and corn oil

fruit

[{"selector":"#anim-b47ffe85-1ca5-4772-9a4f-0f0e164c3645 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke.

[{"selector":"#anim-6cdc6723-f770-40b4-9e50-c5e3844a45d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

Liked this story?

[{"selector":"#anim-0b3c4640-b3f3-4596-a22a-99ed51bf6ae1","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a129fc6-c364-47ba-8f47-63554ada450f","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-583c8a46-1cf1-4634-8a37-9237e88ef89d","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66af2475-003f-4656-93d3-e00f2d26926c","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Share it Share

non-starchy vegetables

cauliflower, broccoli, mushrooms, and tomatoes

nuts

lowers levels of inflammation related to heart disease and diabetes .

[{"selector":"#anim-2b54b439-e908-4123-94c8-5eaf9d343885","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] SEE MORE STORIES Learn more