5 foods that benefit  human health

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whole grains

Grains are a staple food in households around the world.

They have three parts: the bran (the nutritious outer layer), the germ  (the seed’s nutrient-rich embryo) and the endosperm (the germ’s food  supply, which is high in starchy carbs).

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olive, peanut, walnut, sunflower, rapeseed, and corn oil

unsaturated oils

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A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke.

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lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

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cauliflower, broccoli, mushrooms, and tomatoes

non-starchy vegetables

lowers levels of inflammation related to heart disease and diabetes.