If you are struggling with stress, there are a few foods that you can add to your diet to help relieve your symptoms.
Drinking green tea is a great way to decrease your stress and it is easy to introduce into your daily routine.
Dark chocolate contains flavonoids, which are natural compounds that have been shown to reduce stress and anxiety.
Berries are more than a tasty ingredient for a smoothie, they can also help feelings of stress. Berries are high in antioxidants, which help to combat stress by reducing inflammation and oxidative stress in the body
Leafy greens enhance relaxation and overall health. Magnesium, which regulates cortisol, is found in leafy greens like spinach, kale, and Swiss chard. Eat more leafy greens to lower tension and relax.
Nuts, such as almonds, walnuts, and pistachios, are high in healthy fats and magnesium, which can help to reduce stress levels. Eating a handful of nuts as a snack can help to promote relaxation and reduce stress.
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