5 Foods That Make You Slimmer


Here are five foods that will make you slimmer. Because you don't have to go hungry to lose weight and keep it off.

Weight Loss

Loaded with a fiber called pectin that slows digestion, apples keep you fuller longer. Women who ate three apples a day lost more weight than those who consumed the same number of calories in oatmeal cookies


They're usually on every weight-management recommendation plan because they're very low in sugar per gram. Blueberries, blackberries, raspberries, and strawberries are high in fiber, making you feel fuller and eat less.



Greek yoghurt

Yogurt is a blend of milk and living, active cultures called probiotics, which support gut health. “A healthy gut regulates metabolism and helps body weight.”

Get lost in arugula, kale, Swiss chard, watercress, or spinach. They are packed with fiber and very low in calories.” "This combination can help you feel fuller longer while eating fewer calories."

Leafy greens

Almonds, pistachios, walnuts, flaxseeds, pumpkin seeds, and chia seeds are “a rich source of healthy anti-inflammatory fat, plant-based protein and fiber to hold you over and help you more easily stick to your weight-loss goals.”

Seeds and nuts