Walnuts' healthful fats, fiber, vitamins, and minerals provide many advantages. This edible seed has drawn interest from scientists and industrial specialists. Let's examine walnuts' many health advantages.
Vitamin E, melatonin, and polyphenols, which are rich in walnuts' thin skin, provide them the greatest antioxidant activity of all nuts.
Healthy gut microbiota, or beneficial bacteria and other microbes, have been linked to a healthy gut and general well-being.
Many animal and human research have shown that walnuts may lessen the incidence of breast, prostate, and colorectal cancer.
Nutritional walnuts may improve mental health, according to research. Walnut consumption reduced depression levels by 26%, according to UCLA researchers.
Numerous illnesses, including heart disease, type 2 diabetes, Alzheimer's, and cancer, are caused by oxidative stress-induced inflammation.
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