Intermittent fasting may be healthy, and occasional meal skipping is unlikely to hurt. However, missing meals and not fulfilling dietary demands might cause health issues over time. Here are 5 major drawbacks of missing meals:
Skipping meals, especially breakfast, might affect blood sugar. Long-term fasting lowers blood sugar.
Skipping meals deprives your body of vital nutrients. Nutritional deficits may cause immune system weakness, bone health concerns, and organ dysfunction over time.
Disruptive eating habits like skipping meals impede metabolism. When food is scarce, the body enters "starvation mode," reducing metabolism to preserve energy.
Skip meals and your body may break down muscle for energy. This may cause muscular loss, weakness, and poor performance.
Missing meals may cause severe hunger later in the day, leading to overeating or unwise dietary choices. This irregular eating might cause weight gain.
FOR MORE STORIES