5 reasons to eat more berries, a superfood with mental and physical health benefits


Berries are a superfood rich with nutrients such as fiber, magnesium, vitamin C, potassium and antioxidant. A daily dose of berries can benefit your heart, skin and mental health.

Strawberries and blueberries are good for your heart. Strawberries and blueberries help maintain a healthy heart.

Raspberries are an excellent source of fiber. Fiber is vital to a balanced diet, and raspberries offer an excellent source of fiber. One cup of raspberries has 8 grams of fiber.


Blueberries relieve anxiety and depression. Blueberries are rich with antioxidants, which are known to help relieve anxiety and ease feelings of depression.

Berries improve brain function. Berries such as strawberries, raspberries and blueberries are packed with flavonoids, which are known to help improve memory and slow age-related cognitive decline.

Eating berries on the regular may prevent skin wrinkling and help maintain a youthful glow. Berries are rich with antioxidants, which help prevent free radicals