Superfoods include antioxidants, minerals, and vitamins. They tend to provide protein, fiber, and healthy fats. The following five superfoods improve brain health and memory.
Fatty fish are the ultimate brain food: Tuna, sardines, salmon, and mackerel are rich in omega-3 fatty acids, which your body needs to create brain and nerve cells.
Walnuts may boost memory: Harvard Health recommends walnuts for healthful fats. Memory and cognitive test results increase with walnuts.
Anti-inflammatory turmeric improves the brain: Health advantages abound for this deep-yellow spice. Anti-inflammatory and antioxidant, it improves brain function, memory, and depression.
Dark leafy vegetables decrease cognitive deterioration: Kale, spinach, and Swiss chard are brain-healthy and reduce cognitive decline. Daily dark, leafy greens may improve memory, mental reaction speed, decision-making, and mood.
Berries boost memory and brain function: Strawberry, raspberry, and blueberry flavonoids increase memory and decrease age-related cognitive decline.
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