5 SUPERFOODS TO BOOST BRAIN HEALTH AND MEMORY

[{"selector":"#anim-b0c48e9c-c100-40c3-bbe3-62d8c6e587db","keyframes":{"transform":["translate3d(-112.22571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df97e0e-c37b-4a30-93bd-f2ba676eb653","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc4eb45-808b-46ba-a280-88a05422091f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-20dd018a-ccdb-4503-a95a-01e024873fe4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Blueberries are rich in antioxidants that can help protect the brain from oxidative stress and improve cognitive function. Dashed Trail

[{"selector":"#anim-8e72fa09-22e1-4376-8122-7b329b8c33f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48f74a6a-1be1-497e-989f-1a0ebdcc8f0d","keyframes":{"transform":["translate3d(-115.78948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f44eccb-e509-4a46-b280-b352c75001e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12c2564-5438-4103-ab47-5c6118ad7d35","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Fatty fish, such as salmon and sardines, are high in omega-3 fatty acids that can help improve brain function and reduce the risk of cognitive decline.

[{"selector":"#anim-ad5f78c1-97a0-4acd-b4de-8d5bfde44770 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.037399752315316%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ce46dfa-4033-4803-8bff-5e86ce8dac04","keyframes":{"transform":["translate3d(-115.78948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67da8d7c-b1e1-44aa-8bf6-014111700849","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5629d14-de14-42eb-872a-601b90f50c12","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Mix up your routine to prevent boredom Dashed Trail

[{"selector":"#anim-fc999abe-eafb-4e32-8978-41648c98470f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.848098116940811%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6bf81d9-e843-4ae9-9344-23af7877cb46","keyframes":{"transform":["translate3d(-115.78948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d1d83a-f38f-406a-8525-13534a031488","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44142cd2-99f4-4d73-b4f3-57fd32f7cf63","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Leafy greens, such as spinach and kale, are rich in vitamins and minerals that can help improve brain function and memory. Dashed Trail

[{"selector":"#anim-2321a8e4-11d8-4017-8bee-ef5a91f5d136 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.284621144384055%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-319329bc-c3af-4008-a219-665fe71cfd1a","keyframes":{"transform":["translate3d(-110.9756%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b73999d-099e-429c-b2b3-c5b3ef17e932","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7694f2-f2fc-45b4-b919-c3f85b537d34","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Nuts and seeds, such as almonds and pumpkin seeds, are high in vitamin E and other nutrients that can help protect the brain from oxidative stress and improve cognitive function. Dashed Trail

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[{"selector":"#anim-1da68bac-82d2-4ec7-a59b-5f042106aa34","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81bb5e70-78c7-46f3-b56b-c46cea9e0787","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fd92442-1b3b-4a9d-b835-2c23599d2464","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc54036-0acb-4a9b-8a83-c22608f0cbec","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Share it Share

[{"selector":"#anim-798a0cd9-3d71-4de9-adfe-adf76dac864f","keyframes":{"transform":["translate3d(-121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9885b02b-aa05-49fa-8c11-6cd97961f08c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d1a2eb-5819-4b3a-ac38-e6c3b652f719","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Turmeric, a spice commonly used in Indian cuisine, contains a compound called curcumin that has been shown to have anti-inflammatory.

[{"selector":"#anim-6e96591a-06c3-488e-9724-c586e1ef038d","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] SEE MORE STORIES Learn more