[{"selector":"#anim-dde477b3-c14a-4a14-81f0-cca0f4562ed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1be5184-756f-4ff5-9e3e-c7744af500b7","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 benefits of Pilates

[{"selector":"#anim-a671a8a0-c7e8-460a-990a-047d5837f4e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.640624786673238%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail It increases core strength

[{"selector":"#anim-ea20756a-7a91-4fd3-abdf-eed316c8a352 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.558925782249514%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] It improves posture

[{"selector":"#anim-4e68d560-3dfe-42db-87c1-ed874f1a87a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.12136036307052228%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail It decreases back pain

[{"selector":"#anim-05819f30-14ba-40b2-b731-1e5354024558 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(57.81249974400788%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail It prevents injuries

[{"selector":"#anim-7dac4789-cb84-471c-b52f-c3defe34de10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.79166655289239%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail It increases energy

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It enhances body awareness

It reduces menstrual pain

[{"selector":"#anim-cc0b5865-e28d-4695-a5a6-1726b32a3857","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] SEE MORE STORIES Learn more