[{"selector":"#anim-4a95903c-38c5-42fa-8a07-16571bbb2680","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a7ae75-6d47-49ec-9b18-c6d4f6c8967e","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Benefits of Regular Exercise

[{"selector":"#anim-44dec998-fa0e-4683-a18e-eafba8a913b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Exercise can make you feel happier

[{"selector":"#anim-17ab3f17-8509-4e36-a545-e4ca44c40bbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24833529104517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Exercise can help with weight loss

[{"selector":"#anim-4d193b6d-088f-4b49-aaa3-a4337e416866 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Exercise is good for your muscles and bones

[{"selector":"#anim-2126393b-8729-4fe9-b61d-d06cc8b5fc67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Exercise can increase your energy levels

[{"selector":"#anim-cc044d05-3583-4ca2-8612-0ae236209f59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.749999863470876%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Exercise can reduce your risk of chronic disease

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[{"selector":"#anim-97498cf5-86ff-44aa-b78e-c1dad63013e0","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432a3adb-a6ce-428e-ac07-bc7c248ec6b5","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc104116-81bd-4d90-a19d-02288fd7bc24","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-670ca873-b960-4e5c-8890-a5203a762d0d","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Share it Share

Exercise can help skin health

Exercise can help your brain health and memory

[{"selector":"#anim-b1888deb-3538-4034-b644-c8e6ecd53ddd","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] SEE MORE STORIES Learn more