7 Benefits of Strength Training
Strength training helps you become stronger.
Strength training helps boost your metabolism in two ways.
Abdominal fat, particularly visceral fat, is associated with an increased risk of developing chronic diseases..
As you build more muscle and lose fat, you will appear leaner.
Strength training lowers your risk of falls, as you’re better able to support your body
Including strength training in your exercise routine may reduce your risk of injury.
Multiple studies have shown that regular strength-training exercise can decrease blood pressure.
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