7 Benefits of  Strength Training

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1. Makes you stronger

Strength training helps you become stronger.

2. Burns calories efficiently

Strength training helps boost your metabolism in two ways.

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3. Decreases abdominal fat

Abdominal fat, particularly visceral fat, is associated with an increased risk of developing chronic diseases..

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4. Can help you appear leaner

As you build more muscle and lose fat, you will appear leaner.

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Strength training lowers your risk of falls, as you’re better able to support your body

5. Decreases your risk of falls

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Including strength training in your exercise routine may reduce your risk of injury.

6. Lowers your risk of injury

Multiple studies have shown that regular strength-training exercise can decrease blood pressure.

7. Improves heart health