[{"selector":"#anim-9c94a476-5b1b-4e29-a237-6a4ff6671a29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1854d0-dd86-448e-9e80-1f3c5a4e4d67","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Benefits of Yoga

Yoga improves strength, balance and flexibility

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Yoga helps with back pain relief

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Yoga can ease arthritis symptoms

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Yoga benefits heart health

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Yoga relaxes you, to help you sleep better

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Yoga can mean more energy and brighter moods

Yoga helps you manage stress

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