7 Best Diet Plans  Overall Health

Dashed Trail

1. The Mediterranean diet

The Mediterranean diet places a strong emphasis on consuming lots of fruits, vegetables, fish, and healthy fats while avoiding refined and heavily processed foods. 

2. The DASH diet

A low-sodium diet that has been demonstrated to help people lose weight is the DASH diet. 

Dashed Trail

3. Plant-based and flexitarian diets

Plant-based diets like veganism and vegetarianism can have real health benefits

Dashed Trail

4. The MIND diet

The MIND diet incorporates elements of the DASH and Mediterranean diets and may lower your risk of dementia and Alzheimer's disease. 

Dashed Trail

Weight Watchers, or WW, is a points-based weight loss and good eating program. 

5. WW (formerly Weight Watchers)

Liked this story?


Intermittent fasting cycles between periods of fasting and eating.

6. Intermittent fasting

The Volumetrics encourages you to fill up on nutrient-dense foods that are low in calories and high in water in order to aid in weight loss.

7. The Volumetrics diet