[{"selector":"#anim-13885780-4f6d-48cc-9b2b-1f3c3da3779a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f93c98-450a-46cb-af79-48dced1f1a5a","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Best Diet Plans Overall Health

1. The Mediterranean diet

[{"selector":"#anim-4e5163c2-e493-49ed-8256-03d7baab5bc8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.225066375436132%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail The Mediterranean diet places a strong emphasis on consuming lots of fruits, vegetables, fish, and healthy fats while avoiding refined and heavily processed foods.

2. The DASH diet

[{"selector":"#anim-9bc19f22-1dab-4717-8dd9-f2c34b99933b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A low-sodium diet that has been demonstrated to help people lose weight is the DASH diet.

3. Plant-based and flexitarian diets

[{"selector":"#anim-a661eb1a-b74e-4cd4-8d6e-c370dfbfcda8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24829905167259%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Plant-based diets like veganism and vegetarianism can have real health benefits

4. The MIND diet

[{"selector":"#anim-72f0de39-3814-4c33-87be-210fbcd5363e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail The MIND diet incorporates elements of the DASH and Mediterranean diets and may lower your risk of dementia and Alzheimer's disease.

5. WW (formerly Weight Watchers)

[{"selector":"#anim-6accf19c-852c-48e7-aa14-69dfd01ecd32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.172520546912608%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Weight Watchers, or WW, is a points-based weight loss and good eating program.

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6. Intermittent fasting

Intermittent fasting cycles between periods of fasting and eating.

7. The Volumetrics diet

The Volumetrics encourages you to fill up on nutrient-dense foods that are low in calories and high in water in order to aid in weight loss.

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