[{"selector":"#anim-2a119928-7ea6-4d8c-a654-f90494dabb1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a9259bf-0eaf-4429-b8c5-cd17f57fe114","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Best Low-Carb Vegetables

1. Spinach

[{"selector":"#anim-2e40c2dc-0335-4eaa-a58e-5a7b7a083901 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Spinach is rich in iron, calcium, magnesium, potassium and several vitamins.

2. Kale

[{"selector":"#anim-c6007611-c507-4a1d-bad1-18e6509d672a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Kale is packed with many vitamins and minerals and is a rich source of selenium.

3. Cauliflower

[{"selector":"#anim-fe848e39-b733-411c-b6eb-f3709e0d7657 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808637480869917%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Cauliflower steak recipes have increased the popularity of this veggie.

4. Zucchini

[{"selector":"#anim-5191db5e-c21a-4b02-b7c3-44e49ab7b6f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Zucchini is a good source of vitamin C, potassium and folate.

5. Artichokes

[{"selector":"#anim-a6432421-579d-4540-bcb3-301c231aec4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.543503252993856%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Registered dietitian Emily Tills, RD, owner of Nourished with Emily, recommends not only focusing on the amount of carbs

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[{"selector":"#anim-b46bc6f4-510a-478e-a9a1-d493d2d95811","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70af75e5-0ed2-494d-8593-4606cec2f53b","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0a8be1b-8fa5-463d-835b-86c03f7a5023","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442fcec2-1384-40da-9ee9-e9e784ab4767","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Share it Share

6. Broccoli

This veggie is packed with vitamins C and K, fiber, folate and potassium

7. Asparagus

Asparagus is another veggie with a low score of 1 in glycemic load

[{"selector":"#anim-b21892ae-e624-4875-8c59-f1d57a8c6d73","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] SEE MORE STORIES Learn more