7 Best Low-Carb  Vegetables

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Spinach is rich in iron, calcium, magnesium, potassium and several vitamins.

1. Spinach

Kale is packed with many vitamins and minerals and is a rich source of selenium.

2. Kale

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3. Cauliflower

Cauliflower steak recipes have increased the popularity of this veggie.

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4. Zucchini

Zucchini is a good source of vitamin C, potassium and folate.

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Registered dietitian Emily Tills, RD, owner of Nourished with Emily, recommends not only focusing on the amount of carbs

5. Artichokes

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This veggie is packed with vitamins C and K, fiber, folate and potassium

6. Broccoli

Asparagus is another veggie with a low score of 1 in glycemic load

7. Asparagus