7 Best Low-Carb Vegetables
Spinach is rich in iron, calcium, magnesium, potassium and several vitamins.
Kale is packed with many vitamins and minerals and is a rich source of selenium.
Cauliflower steak recipes have increased the popularity of this veggie.
Zucchini is a good source of vitamin C, potassium and folate.
Registered dietitian Emily Tills, RD, owner of Nourished with Emily, recommends not only focusing on the amount of carbs
This veggie is packed with vitamins C and K, fiber, folate and potassium
Asparagus is another veggie with a low score of 1 in glycemic load
SEE MORE STORIES