7 Best Ways to Lose Gut Fat After 50

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[{"selector":"#anim-c2cc7d7c-3bad-4240-b0b8-fc473f4f1125 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.52794978622166%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c3274688-6a61-4e79-927a-ee53f2ee8f08","keyframes":{"transform":["translate3d(-115.78948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b60081bb-da20-4e09-831c-af08074e8e98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5957ca8d-6202-4d4e-943b-f7e789bdfea9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Reduce your intake of processed foods and sugar Dashed Trail

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[{"selector":"#anim-244278d2-531a-4aa8-9fbc-c8aae3b103c0","keyframes":{"transform":["translate3d(-121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ba15e8-3071-49a9-9970-c8999aaba768","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ce6190-9090-48ba-962e-a7031256ac80","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Practice mindful eating to avoid overeating and improve digestion

[{"selector":"#anim-0f9114a9-e236-49f2-86e7-1a350e217668","keyframes":{"transform":["translate3d(-121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f690b302-9093-4ca0-bd79-f16754c90f7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec747e9a-5450-487d-9a1f-13d06227eb80","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Stay consistent with your exercise and diet routine to see results

[{"selector":"#anim-cebb0ee8-c53b-4d80-8b8d-b1890a6e65fd","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] SEE MORE STORIES Learn more