7 Best Ways to Lose Gut Fat After 50

Increase your protein intake to boost metabolism and reduce hunger

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Incorporate strength training to build muscle and burn fat

Reduce your intake of processed foods and sugar

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Drink plenty of water to stay hydrated and reduce cravings

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Get enough sleep to regulate hormones and reduce stress

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Practice mindful eating to avoid overeating and improve digestion

Stay consistent with your exercise and diet routine to see results