Warm lemon water in the morning may hydrate and laxative. It may aid digestion and avoid constipation. Lemons contain citric acid, which may prevent kidney stones.
Lemon juice may make ordinary water taste better, encouraging you to drink more water throughout the day.
Lemons contain antioxidant vitamin C, which boosts immunity. Pay attention as lemon water does not promote weight loss.
Drinking lemon water hydrates. Lemon juice in lemon water contains Vitamin C, a strong antioxidant that boosts immunity and skin health.
Lemon also contains potassium which is important for heart health. It's important to note that lemon water does not increase the body's ability to detox.
However, staying hydrated and consuming adequate amounts of nutrients on a daily basis are important to help maintain the body's natural detoxification process in the liver.
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