Moderate black coffee drinking has health advantages, while excessive use might impair your health. This article discusses seven negative effects of drinking too much black coffee.
Sleep Disturbances: Drinking too much black coffee, particularly in the afternoon or evening, might interrupt sleep. Its high caffeine level stimulates the nerve system, making sleep difficult.
Increased Heart Rate: Caffeine in black coffee may rapidly raise heart rate, causing palpitations and cardiovascular issues.
Digestive Issues: Coffee may irritate the stomach, causing acid reflux, indigestion, and stomach pain.
Anxiety and Nervousness: Especially sensitive people might be affected by black coffee's caffeine. Symptoms might disrupt everyday living and generate stress.
Dependence and Withdrawal: Black coffee may cause caffeine dependence. Reduced or stopped use might cause headaches, irritation, and weariness.
Bone Health: Excessive coffee may impair calcium absorption, harming bone health. Osteoporosis-prone people should be concerned.
Stomach Ulcers and Gastritis: Black coffee's strong acidity might worsen stomach ulcers or cause gastritis.
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