7 Healthy Herbal  Teas

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1. Chamomile tea

Chamomile tea is renowned for its sedative properties and is frequently used as a sleep aid.

2. Peppermint tea

According to studies, peppermint oil may alleviate nausea, stomach cramps, and abdominal discomfort.

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3. Ginger tea

Ginger tea may help reduce nausea, relieve period pain, and enhance blood sugar and lipid levels in people with diabetes.

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4. Hibiscus tea

Tea made from hibiscus may help reduce blood pressure, cholesterol levels, and oxidative stress.

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Echinacea tea is commonly used to shorten the duration of the common cold. However, more research is needed.

5. Echinacea tea

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Preliminary evidence suggests that rooibos tea may enhance bone health and reduce the risk of heart disease, but additional research is required.

6. Rooibos tea

Several studies have found that sage improves cognitive function, memory, and heart health.

7. Sage tea