Protein is required for all bodily cells. Builds and repairs tissues, produces enzymes and hormones. Protein is needed for energy, bone, muscle, skin, and blood development.
Protein-rich broccoli is low in fat and calories. It's rich in vitamins, minerals, and antioxidants for health. Broccoli contains folate, manganese, potassium, phosphorus, K, and C.
Peas are high in fiber and protein. Actually, these small snacks contain less fat and cholesterol. Peas include manganese, copper, phosphorus, folate, zinc, iron, and magnesium.
Kale is another great plant-based protein. It contains antioxidant-rich phenolic compounds. Kale may be steamed, cooked, or sautéed and eaten regularly for most benefit.
Surprise—sweet corn is a vegetable! Sweet corn provides around 9% of your daily protein and is low in fat. Corn contains thiamine, vitamins C and B6, folate, magnesium, phosphorus, and magnesium.
Cauliflower is rich in protein. Multiple cuisines may employ this versatile vegetable. In addition to potassium, manganese, magnesium, phosphorus, calcium, vitamins C and K, and iron, cauliflower includes sinigrin.
One of the most nutritious leafy greens is spinach. Its 30% calories come from protein and amino acids. The second-highest vegetable protein source is spinach.
Brussels sprouts include fiber, protein, vitamins, and minerals to keep you satisfied. The health benefits include cognitive sharpness, cancer prevention, and blood pressure lowering.
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