7 Meals for Losing  Weight

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Beans, Peas, and Lentils

When deciding what to eat, there are numerous methods to use beans, peas, and lentils. 

Black Bean and Chicken Chilaquiles

There are only eight items needed to make this classic Mexican morning dish, including corn tortillas, white queso, and roasted chicken.

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Crisp Chickpea Slaw

Garbanzo beans, often known as chickpeas, are a fantastic source of protein and fiber and contain a lot of resistant starch.

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Lentil Soup

Lentils are chock-full of fiber, with over 15 grams per cup.

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Different grains can help you get the nutrients you need, such as brown  rice, quinoa, and pasta options, including ones made with vegetables.


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Eating brown rice can help you increase your intake of whole grains.

Brown Rice, Egg, and Walnuts

Quinoa is an earthy whole grain. One cup of quinoa provides about 8 grams of protein.