7 Morning Stretches  to Start Your Day

Dashed Trail

Child’s Pose

Your hips, pelvis, thighs, and spine can all be a little tight in the morning, but this restorative pose is fantastic for slowly loosening them up. 


These two poses done together can increase the circulation of your spinal fluid.

Dashed Trail

Downward-Facing Dog

This pose is great for the morning because it’s a mild inversion.

Dashed Trail

One-Legged Dog

This pose calms the mind while boosting confidence while opening up the side body and hips. 

Dashed Trail

This standing pose is what is known as a “power pose.”

Warrior I

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This position always appears straightforward, but if you perform it correctly, it can improve your posture, your self-assurance, and the rest of your yoga practice.

Mountain Pose

This position stimulates the kidneys, liver, and digestive system while calming the brain, reducing stress, weariness, and anxiety.

Standing Forward Bend