7 Natural Remedies  for Menopause  Relief

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1. Eat foods rich in calcium and vitamin D

A diet rich in calcium and vitamin D is important to prevent the bone loss that can occur during menopause.

2. Maintain a moderate weight

Achieving and maintaining a healthy weight may help with illness prevention and the relief of menopause symptoms.

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3. Eat lots of fruit and vegetables

A diet high in fruits and vegetables may assist maintain strong bones, as well as aid stop weight gain and some disorders.

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4. Avoid trigger foods

Hot flushes, nocturnal sweats, and mood swings can all be brought on by specific meals and beverages. Caffeine, alcohol, and foods high in sugar or spice are examples of this.

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Insomnia, anxiety, depression, and fatigue are a few of the menopause symptoms that can be reduced with regular exercise. 

5. Exercise regularly

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Foods high in phytoestrogens may offer a small reduction in the risk of heart disease and hot flashes. The evidence, though, is conflicting.

6. Eat more foods that are high in phytoestrogens

Drinking enough water may help prevent weight gain, aid in weight loss, and reduce symptoms of dryness.

7. Drink enough water