Immune-boosting nutrients include Vitamin C, zinc, iron, and D. A diet high in fibre, prebiotics, and probiotics promotes gut beneficial bacteria and boosts the immune system.
Garlic includes antibacterial sulfur compounds like allicin. These substances may help the immune system fight infections and minimize cold symptoms.
Ginger has significant anti-inflammatory and anti-bacterial capabilities that fight viruses and pathogens and reduce their symptoms.
Yoghurt has beneficial bacteria for the immune system, especially in its natural form without additional flavors, colors, or sugars. Since bacteria colonies thrive in our gut, much of our immune system is there.
Antioxidants like catechins in green tea boost immunity. L-theanine, an amino acid, may aid immune cell development.
Capsicums, especially red ones, have the greatest Vitamin C content among fruits and vegetables. Vitamin C is essential for infection prevention.”
One of the richest sources of zinc is oysters. Zinc and Vitamin C work together to boost immunity. Zinc is hard to get in the diet, thus most individuals are deficient.
Berries are rich in antioxidants like flavonoids and vitamin C. These antioxidants protect immune cells from free radical damage and boost immunity.”
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