7 options to stay  hydrated

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1. Flavored seltzer

Flavored seltzer, also known as sparkling water, has a burst of bubbles, a multitude of flavors, and no calories..

2. Green tea

Calorie-free, delicious, lightly caffeinated—green tea has it all, whether taken hot or cold.

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3. Fruit-infused water

Making your own fruit-flavored water is easy.

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4. Kombucha

Kombucha is fermented tea, and so it comes with its own gut-friendly probiotic punch.

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The most popular beverage in America is actually healthy for you.

5. Coffee

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Drinking vegetable juices gives you many of the benefits of eating vegetables.

6. Fresh vegetable juices

Unsweetened natural coconut water is a rich source of many vitamins and minerals.

7. Coconut water