7 proteins to buy to lower blood sugar

Proteins are essential nutrients that help build and repair tissues in the body.

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Eating protein can help lower blood sugar levels and improve overall health.

Some of the best proteins to add to your grocery list include lean meats, fish, eggs, and beans.

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Lean meats like chicken and turkey are great sources of protein that are low in fat and calories.

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Fish like salmon and tuna are high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.

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Eggs are a great source of protein and can be prepared in a variety of ways.

Beans like black beans and lentils are high in fiber and protein, which can help regulate blood sugar levels and improve digestion.