Proteins are essential nutrients that help build and repair tissues in the body.
Eating protein can help lower blood sugar levels and improve overall health.
Some of the best proteins to add to your grocery list include lean meats, fish, eggs, and beans.
Lean meats like chicken and turkey are great sources of protein that are low in fat and calories.
Fish like salmon and tuna are high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Eggs are a great source of protein and can be prepared in a variety of ways.
Beans like black beans and lentils are high in fiber and protein, which can help regulate blood sugar levels and improve digestion.
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