7 Surprising Peach  Uses and Benefits  for Health

Dashed Trail

1. Nutrients and Antioxidants

Peaches also offer smaller amounts of magnesium, phosphorus, iron, and some B vitamins.

2. May Aid Digestion

Peaches may contribute to healthy digestion.

Dashed Trail

3. May Improve Heart Health

Regularly eating fruit  including peaches may promote heart health.

Dashed Trail

4. May Protect Your Skin

Peaches may have protective effects that help keep your skin healthy.

Dashed Trail

Like most fruits, peaches provide beneficial plant compounds that may offer some protection against various cancers.

5. May Prevent Certain Types of Cancer

Liked this story?

Share

Peaches may reduce allergy symptoms.

6. May Reduce Allergy Symptoms

Peaches may offer several other health benefits.

7 Potential Benefits

SEE MORE STORIES