7 Surprising Peach  Uses and Benefits  for Health

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1. Nutrients and Antioxidants

Peaches also offer smaller amounts of magnesium, phosphorus, iron, and some B vitamins.

2. May Aid Digestion

Peaches may contribute to healthy digestion.

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3. May Improve Heart Health

Regularly eating fruit  including peaches may promote heart health.

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4. May Protect Your Skin

Peaches may have protective effects that help keep your skin healthy.

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Like most fruits, peaches provide beneficial plant compounds that may offer some protection against various cancers.

5. May Prevent Certain Types of Cancer

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Peaches may reduce allergy symptoms.

6. May Reduce Allergy Symptoms

Peaches may offer several other health benefits.

7 Potential Benefits