7 Ways to Get Motivated for a Run
Look for a bit of friendly competition, if that’s something you enjoy.
Prizes have influence that extends beyond childhood. Set up a system of rewards for yourself.
When you are unable to fulfill your daily minimum time, run for as long as you are able to rather than skipping the workout entirely.
Running burns calories, reduces belly fat, and helps you make healthy food choices.
The more the merrier when it comes to group motivation.
The runner’s high is real. You may experience feelings of positivity.
Divide your goals into tiny, doable actions.
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