[{"selector":"#anim-e58d8e77-fb81-433b-b80a-646c9141b0e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc5d1cd4-f5ca-45fe-b315-9225de66f5bc","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Ways to Get Motivated for a Run

1. Get competitive

[{"selector":"#anim-1fa1d114-203b-43ac-a266-b5f507d6bbe9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.140970512466204%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Look for a bit of friendly competition, if that’s something you enjoy.

2. Reward yourself

[{"selector":"#anim-d76a475c-f79f-427e-b7e7-662581de567e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.279238024073003%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Prizes have influence that extends beyond childhood. Set up a system of rewards for yourself.

3. Lower your minimum time

[{"selector":"#anim-36ff1a39-3677-4ff2-a7a3-cad67ee2602a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.39422599590522%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail When you are unable to fulfill your daily minimum time, run for as long as you are able to rather than skipping the workout entirely.

4. Maintain a healthy weight

[{"selector":"#anim-fcafca58-78f0-43bb-bd5b-cb590ed7befd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.837910839210865%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Running burns calories, reduces belly fat, and helps you make healthy food choices.

5. Get in a group groove

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Liked this story?

[{"selector":"#anim-619d48f9-cc53-4bef-a961-639613f39203","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b1ed48b-78ed-48cd-8a6b-447049c134be","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b69baee-4ee9-4c10-bb58-ada85a09a457","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb357e40-a9e5-4b0d-9667-5ea17a1293c5","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Share it Share

6. Feel the endorphin energy

The runner’s high is real. You may experience feelings of positivity.

7. Set goals

Divide your goals into tiny, doable actions.

[{"selector":"#anim-19c85139-2356-4dec-ab9d-2622dd4fefef","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] SEE MORE STORIES Learn more