7  Ways to Get  Motivated for a Run

Dashed Trail

1. Get competitive

Look for a bit of friendly competition, if that’s something you enjoy.

2. Reward yourself

Prizes have influence that extends beyond childhood. Set up a system of rewards for yourself. 

Dashed Trail

3. Lower your minimum time

When you are unable to fulfill your daily minimum time, run for as long as you are able to rather than skipping the workout entirely.

Dashed Trail

4. Maintain a healthy weight

Running burns calories, reduces belly fat, and helps you make healthy food choices.

Dashed Trail

The more the merrier when it comes to group motivation.

5. Get in a group groove

Liked this story?


The runner’s high is real. You may experience feelings of positivity.

6. Feel the endorphin energy

Divide your goals into tiny, doable actions.

7. Set goals