[{"selector":"#anim-582c02a5-effd-41be-a88f-0b2fe5765ff2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f67a624c-cd87-4573-bdb9-351dc22a96ed","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Ways to Increase Your Running Stamina

1. Start slow and tackle small steps

[{"selector":"#anim-f5babe8e-9d38-49bd-af89-ba17f235de3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(42.70833321955906%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Smart idea to go slow and aim to make incremental gains in your training program.

2. Add strength training

[{"selector":"#anim-7b8c9340-ca1e-440b-b1bd-2687dcbd6a62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(42.969467273302584%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] You should incorporate resistance training exercises into your running regimen if you aren't already doing them.

3. Commit to training

[{"selector":"#anim-f73b415f-4379-420e-9fee-f93c3c404928 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail To improve your running endurance, you must be consistent in your training.

4. Alter rest times and intervals

[{"selector":"#anim-36cb8d5b-53ce-47fa-ac45-dcd5852382d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.090550925142235%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Other than simply increasing the number of miles you run each week

5. Sprint interval training

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6. Train for your distance

According to Stonehouse, the interval length or duration will depend on the race distance you are preparing for.

7. Slowly increase weekly mileage

A beginner's overall objective should be to gradually increase mileage while strengthening their muscles through resistance training.

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