[{"selector":"#anim-a55e0cdd-16c1-4839-87cf-b4663e7e1542","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd0e5ef-5e55-4282-b14e-4c8435c6fd2b","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Ways to Make Your Coffee Super Healthy

1. No Caffeine After 2 P.M.

[{"selector":"#anim-7966eb19-96dc-4c49-a7d1-bfa7b6cd32e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.816357768722656%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Coffee is one of the richest natural sources of caffeine in the diet.

2. Do Not Load Your Coffee With Sugar

[{"selector":"#anim-3cdea6b6-b6ff-45ff-be63-ea9fb3f3db10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.424587684817695%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Try not to sweeten your coffee. If you regularly turn your coffee into a sugary treat, you might be eliminating its overall health benefits.

3. Choose a Quality Brand, Preferably Organic

[{"selector":"#anim-198e5125-061d-4d73-bf4b-2def23b5df4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Select a high-quality, organic brand if you are concerned about pesticide contamination in your coffee.

4. Avoid Drinking Too Much

[{"selector":"#anim-4f36974b-e05e-4bc6-b823-f2214bdec521 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.371753133717768%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Overindulging in coffee may have negative side effects. The amount of caffeine consumed and personal tolerance will determine this, though.

5. Add Some Cinnamon to Your Coffee

[{"selector":"#anim-d01a22eb-3a89-469f-b575-c49668f37347 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.21462252752049%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Spice your coffee with a dash of cinnamon. Not only does it taste good, it might also improve your health.

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6. Avoid Low-Fat and Artificial Creamers

The contents in non-dairy creamers may be problematic since they are extensively processed.

7. Add Some Cocoa to Your Coffee

A small amount of cocoa powder can be added to coffee to combine the health advantages of both coffee and dark chocolate.

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