7  Ways to Make  Your Coffee Super  Healthy

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1. No Caffeine After 2 P.M.

Coffee is one of the richest natural sources of caffeine in the diet.

2. Do Not Load Your Coffee With Sugar

Try not to sweeten your coffee. If you regularly turn your coffee into a sugary treat, you might be eliminating its overall health benefits.

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3. Choose a Quality Brand, Preferably Organic

Select a high-quality, organic brand if you are concerned about pesticide contamination in your coffee.

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4. Avoid Drinking Too Much

Overindulging in coffee may have negative side effects. The amount of caffeine consumed and personal tolerance will determine this, though.

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Spice your coffee with a dash of cinnamon. Not only does it taste good, it might also improve your health.

5. Add Some Cinnamon to Your Coffee

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The contents in non-dairy creamers may be problematic since they are extensively processed.

6. Avoid Low-Fat and Artificial Creamers

A small amount of cocoa powder can be added to coffee to combine the health advantages of both coffee and dark chocolate.

7. Add Some Cocoa to Your Coffee