7 Ways to Sleep Better with Ulcerative Colitis
Depending on your symptoms or which side of your intestinal system is more inflamed, certain sleeping postures can make UC flares worse.
A medical professional might be able to offer another treatment option that doesn’t impact your sleep.
Insomnia and other sleep issues don't have to be handled by you alone.
You could find it beneficial to eat dinner a little earlier if you discover that eating a large meal before bed disturbs your sleep .
Physical symptoms and mental health disorders can occasionally coexist in an impossible situation: Sometimes it's difficult to tell which came first.
Meditation can provide a variety of benefits that help people with UC sleep better.
Developing consistent sleeping habits, also known as sleep hygiene, can help you get better sleep.
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