7 Yoga Exercises to Recover from Injury
Even when you are not ill, Child's Pose can provide a delicious release.
This is meant to enhance circulation, reduce edema in the legs and feet, and reduce stress.
There is no greater anguish than the stage of a cold when chest congestion becomes stuck.
Much like Camel Pose, Cobra Pose expands the chest, which allows for deeper, fuller breaths.
Downward-Facing Dog does it all! Besides stretching your hamstrings, calves, and Achilles tendons.
Another headache-reliever, Rag Doll Pose gives your body permission to release by hanging limp.
If your particular bout of illness involves diarrhea, you may want to try a shoulder stand or the less intense plow pose.
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