7 Yoga Exercises to  Recover from Injury

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1. Supported Child’s Pose

Even when you are not ill, Child's Pose can provide a delicious release.

2. Legs up the wall

This is meant to enhance circulation, reduce edema in the legs and feet, and reduce stress.

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3. Modified Camel Pose

There is no greater anguish than the stage of a cold when chest congestion becomes stuck. 

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4. Cobra Pose

Much like Camel Pose, Cobra Pose expands the chest, which allows for deeper, fuller breaths.

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Downward-Facing Dog does it all! Besides stretching your hamstrings, calves, and Achilles tendons.

5. Downward-Facing Dog

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Another headache-reliever, Rag Doll Pose gives your body permission to release by hanging limp.

6. Rag Doll Pose

If your particular bout of illness involves diarrhea, you may want to try a shoulder stand or the less intense plow pose.

7. Shoulder Stand or Plow Pose