7 Yoga Stretches to Help in Your Recovery from Sick
You might take pleasure in Child's Pose's delicious release even if you're not sick.
This straightforward posture is an inversion, which means it reverses blood flow to the brain.
Nothing is more miserable than having chest congestion during the early stages of a cold.
Cobra Pose opens the chest similarly to Camel Pose, enabling deeper, more thorough breaths.
All of it is accomplished through Downward Dog! Along with hamstring, cavalry, and Achilles tendon stretches
Rag Doll Pose, another headache treatment, allows your body to relax by hanging limp.
Try a shoulder stand or the less strenuous plow stance if your particular condition involves diarrhea.
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