Proper digestion is the cornerstone of good health. A well-functioning digestive system ensures that your body absorbs essential nutrients and eliminates waste efficiently.
Papain helps digest proteins. Helps indigestion and bloating. It aids digestion when eaten fresh or in fruit salads.
The herb fennel improves digestion in several ways. Its ingredients relieve gas, bloating, and inflammation. Fennel seeds are popular after-dinner digestives. Chew or soak them in hot water for a relaxing fennel tea.
Fibre is essential for digestive health. Foods like whole grains, oats, fruits, and vegetables are rich in dietary fibre, promoting regular bowel movements and preventing constipation.
Probiotics in sauerkraut, kimchi, and kefir improve intestinal health. Beneficial bacteria help digest complex carbs and absorb nutrients.
Bananas provide potassium, fiber, and are stomach-friendly. These may control bowel motions and relieve digestive pain, making them ideal for delicate digestive systems.
Greek yoghurt's probiotics promote intestinal health. Food digestion and nutrient absorption are improved by these probiotics. Plain, unsweetened varieties work best.
Ginger helps digestion and reduces inflammation. It may relieve nausea, intestinal pain, and aid digestion. Spice up drinks, smoothies, and cookery with ginger.
Peppermint, recognized for digestive soothing, It may relieve IBS and indigestion by relaxing gastrointestinal tract muscles. After meals, drink peppermint tea or add fresh leaves to salads and dishes for digestion.
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