Inflammation is a natural response of the body to injury or infection.
Chronic inflammation can lead to various diseases such as heart disease, cancer, and diabetes.
Anti-inflammatory foods can help reduce inflammation in the body.
Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids which have anti-inflammatory properties.
Berries such as strawberries, blueberries, and raspberries are high in antioxidants which can reduce inflammation.
Leafy greens such as spinach, kale, and collard greens are rich in vitamins and minerals that can help reduce inflammation.
Turmeric is a spice that contains curcumin, a compound with powerful anti-inflammatory properties.
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