Beans reduce chronic illness risk. Beans include antioxidant phytonutrients including isoflavones and phytosterols that reduce cancer and heart disease risk.
Beans aid weight reduction. Beans are high in fiber, saponins, and phytosterols, which decrease cholesterol and keep you satisfied.
Beans help manage diabetes. Beans are high in protein and complex carbs, providing a delayed glucose release.
Beans are effective at reducing the rise in blood sugar after meal compared to other high-carb foods.
Beans prevents anemia due to their high iron content. Beans are beneficial for vegetarians as they are a source of vegetable proteins.
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