Antioxidant-Rich Diet: 6 Foods to Nurture Your Well-Being

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Antioxidant-Rich Diet: Your body and nutrition manufacture antioxidants. They help protect cells from free radicals. They protect your body from free radicals that cause oxidative stress.

Blueberries ( Anthocyanins and other antioxidants): Help reduce the risk of heart disease by reducing levels of LDL (bad) cholesterol and raising HDL (good) cholesterol

Artichokes (Chlorogenic acid): Reduce the risk of certain cancers, type 2 diabetes, and heart disease

Goji Berries (Lycium barbarum polysaccharides): Linked to a reduced risk of heart disease and cancer

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Beans (Kaempferol): Reduces chronic inflammation and suppresses cancer growth

Beetroot (Betalains): Lower risk of cancers in the colon and digestive tract

Spinach (Lutein and zeaxanthin): Help protect your eyes from damaging ultraviolet light and other harmful light wavelengths

By eating these powerful protectors, you provide your body the nutrients it needs to thrive. Antioxidant-rich diets combat free radicals and reduce chronic disease risk.

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