What you consume on an empty stomach in the morning might impair your health. Let’s look at foods that can be harmful when consumed in the morning.
Due to their ease of eating and fillingness, bananas are a great morning snack. This information is wrong. Vitamin-rich bananas aid digestion.
High-acid fruits include oranges. Mandarins, lemons, and grapefruits, like oranges, are unhealthy when consumed on an empty stomach in the morning or at any other time.
Milk, like bananas, is a popular breakfast replacement. Cereal and bread are common accompaniments. Calcium-casein milk alone promotes gastric acid release, irritating the stomach wall.
Heart disease, diabetes, and osteoporosis may be prevented by eating tomatoes, a low-calorie diet. Due to their high tannic acid content, tomatoes also remove nicotine and heavy metals.
Coffee with a lot of caffeine on an empty stomach promotes gastric acid release, damaging the stomach wall. Continuous stomach lining damage may cause gastritis or ulcers.
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