Benefits of Eating Chocolate, Too
The antioxidants in dark chocolate have been shown to lower blood pressure.
Flavonols prevent the immune system from going into overdrive and reduce oxidative stress.
Epicatechin protects cells, makes them stronger and supports the processes that help the body to use insulin better.
Flavonols in dark chocolate have a positive impact on brain function, including better reaction time.
The epicatechin in dark chocolate increases the production of nitric oxide in the blood.
People who ate dark chocolate reported that they felt less stressed, and researchers confirmed that after eating dark chocolate
This may be related to dark chocolate’s effects on heart health
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