Best 7 Ways to Reduce Belly Fat After 50

Reduce calorie intake by eating smaller portions and choosing healthier foods

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Incorporate strength training exercises to build muscle and boost metabolism

Engage in regular cardiovascular exercise to burn calories and improve heart health

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Get enough sleep to regulate hormones and reduce stress

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Drink plenty of water to stay hydrated and aid in digestion

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Reduce alcohol consumption to limit empty calories and decrease inflammation

Manage stress through relaxation techniques such as meditation or yoga