1. Lean protein sources like chicken, fish, and tofu can help you feel full and satisfied while keeping your calorie intake low.
2. Vegetables like broccoli, spinach, and kale are low in calories but high in fiber, which can help you feel full and reduce your overall calorie intake.
3. Whole grains like brown rice, quinoa, and whole wheat pasta are high in fiber and can help you feel full for longer periods of time.
4. Legumes like lentils, chickpeas, and black beans are high in protein and fiber, which can help you feel full and satisfied while keeping your calorie intake low.
5. Healthy fats like avocado, nuts, and olive oil can help you feel full and satisfied while providing your body with essential nutrients.
6. Low-fat dairy products like Greek yogurt and cottage cheese are high in protein and can help you feel full and satisfied while keeping your calorie intake low.
7. Spices like cayenne pepper, turmeric, and cinnamon can help boost your metabolism and aid in weight loss.
8. Drinking water before and during your meal can help you feel full and reduce your overall calorie intake.
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