The armpit pooch is a common problem area for many people.
Dumbbell exercises are a great way to target this area and tighten the fat.
The first exercise is the dumbbell fly, which targets the chest and armpit area.
The second exercise is the dumbbell pullover, which targets the chest, back, and armpit area.
The third exercise is the dumbbell row, which targets the back and armpit area.
The fourth exercise is the dumbbell press, which targets the chest and triceps.
The fifth exercise is the dumbbell curl, which targets the biceps and armpit area.
The sixth exercise is the dumbbell kickback, which targets the triceps and armpit area.
The seventh exercise is the dumbbell lateral raise, which targets the shoulders and armpit area.
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