Best Hydrating Foods for Diabetes
Nonstarchy vegetables are among the best options for hydrating foods that won't increase blood sugar.
Mitchell notes that bell peppers are another non-starchy vegetable with a high water content; they also contain vitamin C and fiber.
Greens, like lettuce, can also be very hydrating, according to Mitchell. She says to opt for a richer, darker green lettuce, which packs more nutrients and vitamins than lighter-colored lettuces.
Tomatoes are another great hydrating option.
If you have diabetes and are searching for hydrating foods
Fruits with seeds are another great high-fiber, hydrating option.
Mitchell states that berries are a particularly rich source of antioxidants like anthocyanin and vitamin C.
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