Best Temperature for a Good Night's Sleep
Ambient temperature is a crucial environmental factor when it comes to falling asleep and staying asleep.
Participants wore environmental sensors and sleep monitors to keep track of their efficiency, restlessness, and sleep duration.
The study emphasizes the potential impact of climate change on older persons' sleep quality.
If all efforts to improve sleep on your own have failed, consultation with a sleep medicine expert to seek solutions is the next logical step.
This is perhaps the most important. Similar to physical training with exercise
This will also augment the sleep tendency.
Continuous stimulating activity, particularly towards the evening disrupts the brain’s sleep-initiating networks.
SEE MORE STORIES