Best Temperature  for a Good Night's  Sleep

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How temperature plays a role in sleep quality

Ambient temperature is a crucial environmental factor when it comes to falling asleep and staying asleep.

What the study found

Participants wore environmental sensors and sleep monitors to keep track of their efficiency, restlessness, and sleep duration.

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How the outdoor temperature can take a toll on sleep

The study emphasizes the potential impact of climate change on older persons' sleep quality.

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Speak to a sleep specialist

If all efforts to improve sleep on your own have failed, consultation with a sleep medicine expert to seek solutions is the next logical step.

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This is perhaps the most important. Similar to physical training with exercise

Regular sleep schedule

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This will also augment the sleep tendency.

Maintain low light and low temperature

Continuous stimulating activity, particularly towards the evening disrupts the brain’s sleep-initiating networks.

Wind down at the end of the day