Coffee beans, tea leaves, and cacao beans contain caffeine. It is synthetically made and added to drinks and drugs.
Increased Alertness: Caffeine improving attention and focus might help you remain awake amid exhaustion.
Caffeine boosts endurance and reduces perceived effort, making it popular among athletes.
Some research show that moderate caffeine use may lessen the risk of Parkinson's disease and type 2 diabetes.
Caffeine provides benefits, but it's important to know its adverse effects and take precautions:
Some people experience stomach distress, acid reflux, or gastrointestinal pain from caffeine.
Addiction: Excessive coffee usage may cause dependency, which causes headaches, lethargy, and irritability.
Moderate caffeine use is safe for most individuals, but excessive caffeine may cause fast heart rate, palpitations, and high blood pressure.