ChatGPT's  Advantages as a  Personal Trainer

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"Using ChatGPT as a personal trainer can be a useful tool for getting overarching advice and fundamental knowledge about fitness and wellness. 

The AI chatbot has benefits for anyone trying to get fitter, including accessibility, ease, and the capacity to respond to inquiries at any time.

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According to Mitchell, because of ChatGPT's quick responses and the simplicity of getting information without making an appointment or paying a fee, many people are turning to it for fitness guidance.

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According to nutrition and weight reduction consultant Christina Brown, MS, ACSM CPT, the fact that it's free is a major draw.

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"Unfortunately, a lot of people don't want to make an initial investment in their health.

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They'll put off seeking care until they have a serious health issue, which will result in considerably higher medical expenses, she told Healthline.

Brown does admit that using ChatGPT to jumpstart a workout regimen can assist some people focus on their health for the first time and save them time from having to try to come up with their own health plan.