Diabetes Diet: Fiber, vitamins, and minerals are abundant in fruits. Diabetes-friendly fruits include low-sugar ones. All fruits contain more nutrients and fiber than sugary processed meals.
Pomegranate: High blood sugar patients benefit from its reduced GL and GI. Along with minimal sugar, it contains antioxidants, vitamins, and minerals that reduce insulin resistance.
Oranges: Moderately consumed as whole fruits, they may help manage diabetes. Good source of fiber, antioxidants, and vitamin C. Despite the low sugar content, portion sizes are important since they contain sugar.
Lemons: They and their green counterparts are vitamin C-rich acidic fruits. The typical lime has 1.13 grams of sugar, whereas a lemon has 2.1 grams. They make a pleasant, low-sugar addition to water.
Berries: In addition to being tasty, berries like strawberries, blueberries, and raspberries also have a very low sugar content. They are abundant in vitamins, fibre, and antioxidants.
Pears: Low in sugar, they include soluble fiber, vitamins, and minerals to regulate blood sugar. Their low glycemic index and satiety might help you control your sugar intake.
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