Carbs are an essential part of a healthy diet, but consuming too many can lead to weight gain.
The ideal amount of carbs to consume for weight loss varies depending on factors such as age, gender, weight, and activity level.
A general guideline is to consume 45-65% of daily calories from carbs, which equates to 225-325 grams per day for a 2,000 calorie diet.
However, some experts recommend a lower carb intake of 100-150 grams per day for weight loss.
Low-carb diets can be effective for weight loss, but they may not be sustainable or healthy in the long term.
It's important to choose healthy sources of carbs, such as fruits, vegetables, whole grains, and legumes.
Processed and refined carbs, such as white bread and sugary drinks, should be limited or avoided.
SEE MORE STORIES